Non-Aerobic

Day 195

I sometimes forget that I don't need to feel guilty if I can't get to aerobic exercise because I'm exhausted, because it's ickily dripping hot outside, or because my little toe (which happens to be my middle toe) is still in pain from a couple of days ago.

Especially when I remember something that has become quite enjoyable, is almost always doable for me, and is just as stress-relieving (if not moreso!):

Strength Training!